This gentle movement class teaches you to relax your neck from the inside using breath, sound and vibration. Sound has been used for thousands of years in the Ayurvedic tradition. Building on this age-old science of wellness, the Feldenkrais Method provides a means to improve your posture, your projection of sound and your sense of comfort in your neck. As an instructor with over 7 whiplash injuries, I have found this class to be of enormos benefit in my own self-care.

Stillpoint Studios, 300 Sierra College Dr., Ste. 150, Grass Valley, $14 to drop in or try a free sample feldenkrais lesson on the website. (530) 263-3323