Imagine feeling your best as you move through life with grace, balance and harmony. Join Mariscela Alvarez to show you HOW by learning Tai Chi & Chi Kung.
You will learn a series of slow movements and stretches combined with deep breathing and meditation.
Be ready to develop physical strength & stability, improve balance and coordination, relieve arthritis & stress, increase relaxation & flexibility. Safe, easy and fun to learn for all ages. Mariscela will demonstrate the White Dragon Short Form. This free presentation is on Saturday, October 20 from 11:00 am to 12:30 pm at Canyon Spirit Yoga Center:
538 Auburn Ravine Road in Auburn.
To register call Mariscela at 530-863-0003 or call Susan at 530-885-6407.
