This powerful Relaxation & Trauma resolution skills class, known as ‘iRest,’ has been used at Walter Reed Army Medical Center in Washington, D.C. In a preliminary study done at Walter Reed, iRest has been shown to help alleviate symptoms in military personnel returning from Iraq and Afghanistan with P.T.S.D. Soldiers suffering a 40 or higher on the military’s post-traumatic stress scale showed a decrease of 24 points after practicing iRest as a relaxation technique.

Spa Therapy Wellness center is donating the space. I am donating the expertise. We still have some spots open. Each free stipend will be good for a six week series of iRest classes beginning Jan. 3rd on Thursdays from 2:30-3:30 p.m. Each stipend will also include six audio CD’s to work with at home. Using a CD while falling asleep can reinforce the relaxation benefits of the live classes. Each CD will match the six steps of the class, gradually taking each Stipend recipient through a series of stages in the direction of wholeness and balance. Your cost: zero. Please call me or email me for more information and help spread the word! This is not only an amazing deal, it works! Please do not suffer in isolation. You have to take the first step, contact me, Gabrielle Pullen, at 530 263-3323.