Imagine feeling your best as you move through life with grace, balance and harmony. Join Mariscela Alvarez to show you HOW by learning Tai Chi & Chi Kung.
You will learn a series of slow movements and stretches combined with deep breathing and meditation. Be ready to develop physical strength & stability, improve balance and coordination, relieve arthritis & stress, increase relaxation & flexibility. Safe, easy and fun to learn for all ages. Mariscela will also do a demonstration of the Sun Short Form.
This free presentation is on Saturday, January 5th from 10:00 am to 11:00 am at Canyon Spirit Yoga Center: 538 Auburn Ravine Road in Auburn. To register call Mariscela at 530-863-0003 or call Susan at 530-885-6407. Visit www.fyspirit.com.
