Join Mariscela Alvarez, Tai Chi & Chi Kung Instructor to learn slow movements and stretches combined with deep breathing. The classes are designed to bring awareness to the powerful benefits of practicing these ancient exercises and are safe, easy and fun to learn for all ages. Be ready to develop physical strength, improve balance and coordination, develop spinal strength and stability, relieve arthritis and increase flexibility and relax.
Classes start on Thursday, February 28, 2008 from 5:30 pm to 6:30 pm at AHmbiance in the Gold Country Mall: 884 Lincoln Way, Suite 30 (upstairs) Auburn, CA 95603.
For more information or to register call (530) 863-0003. Visit www.fyspirit.com. Try the 1st class and register for the rest the same day!
