Tai Chi & Chi Kung classes in Loomis this Tuesday, April 8, 2008

Join Mariscela to practice Tai Chi and Chi Kung as a way to heal the body, focus the mind and center the spirit. You will learn a series of slow movements and stretches combined with deep breathing. This practice is suitable for all levels of physical activity and is easily modified and personalized as needed. Among the many benefits you will:

· Develop physical strength

· Improve balance and coordination

· Develop spinal strength and stability

· Relaxation and reduction of stress

· Relieve arthritis and increase flexibility

Mariscela is certified to instruct the Tai Chi White Dragon Short Form, Tai Chi Sun Short Form & Chi Kung Exercises.