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Event: 'FREE - FELDENKRAIS Class ~ Auburn YOGA & Fitness'

Educational

Date: Friday, April 03, 2009 At 09:00:00 AM

Duration: 1 Day 1 Hour

Email:

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FELDENKRAIS® comes to Auburn YOGA & Fitness

First class FREE, Friday, April 3 Instructor: Tina Hutton

~Reduce Pain ~Improve Range of Motion

~Increase Your body Awareness

~Find new ways to stand, walk, and sit Class series follows: April 7.

Class Schedule:

Brief Description: Two methods are combined to bring about significant changes in the body:

Feldenkrais: A method of movement re-education. It is about using small, gentle movements to improve the patterns of the nervous system. These changes can give more freedom of movement to a body while walking, standing or running. You can change old patterns of motion that cause discomfort into efficient, free patterns that feel great!

TTouch: (Tellington Touch) A gentle touch method that releases tension while bringing improved sense of connection within the body. Clients report that this work relaxes them at a deeper level than massage, and the positive results seem to last longer.

Location: Auburn YOGA & Fitness

Tuesdays - 9:00-10:30 AM Wednesdays - 7:00-8:30 PM

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