Two hours of presentation, discussion, and 'how to' advice just may add years of healthy living. Learn how to better nourish the heart with both good eating and lifestyle habits at the Healthy Heart Workshop at Bethlehem Lutheran Church, 1279 High St., in Auburn. The free workshop will be held on Saturday, Oct. 6 from 9:30 a.m. to 11:30 a.m. and repeat on Tuesday evening, Oct. 9 from 6:30 p.m. to 8:30 p.m. Speakers will discuss combatting stress to help keep blood pressure within healthy limits, and easy exercises for home or on-the-go. For more information, please call (530) 885-4515.
