Join Mariscela Alvarez to practice Tai Chi and Chi Kung as a way to heal the body, focus the mind and center the spirit.

Mariscela is certified to instruct the Tai Chi White Dragon Short Form, Sun Short Form and Chi Kung Exercises.

You will learn a series of slow movements and stretches combined with deep breathing. This practice is suitable for all levels of physical activity and is easily modified and personalized as needed. Safe, easy and fun to learn for all ages. Among the many benefits you will:

• Develop physical strength
• Improve balance and coordination
• Develop spinal strenght and stability
• Relaxation and reduction of stress
• Relieve arthritis and increase flexibility
• Improve mental concentration

Classes start on Wednesday, November 7th from 5:30 pm to 6:30 pm at Ahmbience in the Gold Country Mall: 884 Lincoln Way (2nd floor), Auburn, Ca 95603

For more information call Mariscela at (530) 863-0003. Visit www.fyspirit.com