Imagine feeling your best as you move through life with grace, balance and harmony.
Join Mariscela Alvarez to show you HOW by learning Tai Chi & Chi Kung. You will learn a series of slow movements and stretches combined with deep breathing and meditation. You will learn the Tai Chi Sun Short Form.
Classes are safe, easy and fun to learn for all ages. Be ready to:
· Develop physical strength and stability.
· Improve balance and coordination.
· Relieve arthritis and stress.
· Increase relaxation, flexibility, and much more.
Classes start on Saturday, September 27 from 9:00 am to 10:00 am at Canyon Spirit Yoga Center: 538 Auburn Ravine Road in Auburn.
Try the first class and register for the rest the same day!
