Blog Entries tagged 'self-care'

Warning for summer pinics and BBQ's

Specialtslisa@aol.com — Tue, 24 Jun 2008 00:00:00 +0100

Food-borne illness is no joke. over 5,000 people die each year from food-borne illness. Do not let common myths make you or your family sick.

Three myths that make consumers sick.

"If it tastes o.k., or smells o.k. it is safe to eat"

Fact : If you trust your taste buds to detect unsafe food, you may be in trouble.

The CDC estimated as many as 6.5 million to 33 million illnesses yearly are food related. Taking even a tiny bite to [...]

ROUND TABLING

loy@foothill.net — Thu, 21 Feb 2008 17:57:25 +0100

Post-program at Courthouse Coffee I was joined by the returning Liz Pope, golfer Spencer Strand and Diana Farr from The Ridge. It was good to see Liz and share golf stories with Spencer as we all talked about our golf experiences and ties with the community. No golf today or tomorrow but I am grateful for the rain and the quenching of the thirsty earth so will look forward to some play next week. Stopped by the Assistant League Thrift Shop on Hwy 49 in Auburn and was asked t [...]

REGAINING THE MOMENTUM

loy@foothill.net — Tue, 05 Feb 2008 18:05:46 +0100

It would seem that in January we are all off track from all the overeating and overspending in December and by February we collectively began to return to our regular habits, eating healthier and smaller portions and omitting the sweets (for the most part). I've finally found some momentum on the treadmill and Millie The Meek, the family dog, licked my hand in appreciation for the short, brisk walks I've recently taken her on. Seeing and feeling the sun makes for the impet [...]

Free Benefit For Veterans In Need!

gabrielle.pullen@gmail.com — Sun, 09 Dec 2007 08:46:33 +0100

Greetings all, attention Veterans! Good News!

I just want to give you a heads up about a free resource for veterans of all eras in Yuba City. I know that's a long way to go, but many of you travel to Sacramento for V.A. services so, consider this:

Spa Therapy Wellness Center has been in business for eight years in Yuba City, and has recently opened a new 3600 square foot facility in Plumas Ct., at the end of Plumas St., owned by Physical Therapist, Jennifer Nagy-Cordray. [...]

MONDAZE

loy@foothill.net — Sat, 03 Nov 2007 14:33:41 +0100

Mondays can be challenging after a lazy Sunday; but the bounce factor worked today as I discovered a new store on Highway 49 in the Dry Creek Plaza: The Clothing Rack offers gently used clothing/accessories with designer labels for the family and Husband Jack scored with difficult-to-find rugby shirts. A fan of traditional/vintage sportswear, I'll return for another search as The Clothing Rack is on my circuit traveling home. I finally made it out to [...]

SELF-CARE FOR RUNNERS

gabrielle.pullen@gmail.com — Tue, 02 Oct 2007 19:41:13 +0100

SELF-CARE FOR RUNNERS
Feldenkrais - Changing How You Run for Less Wear & Tear on Your Body!

If you are someone who is perhaps fiercely independent, driven, tense, but not especially inspired by the idea of taking on another exercise program what you’re looking for is a way to improve what you are already doing.

This unique method, known as Feldenkrais, can help you reorganize yourself so that the muscles you feel as tight bands can lengthen, no longer [...]