FitForce Bootcamp was founded by Krista Duval, local Certified Fitness Trainer and Nutrition Coach. FitForce Bootcamp offers outdoor fitness classes at 3 local parks in Auburn and Meadow Vista, each class lasting 1 hour including strength training, cardiovascular training, core/abdominal work, and flexibility training along with nutritional guidance. We have ladie's only and co-ed classes, designed for ALL fitness levels.Kim McKenzie, Certified Personal Trainer leads the Recreation Park classes, while Krista leads all others. Due to high demand, we recently added a 45 minute indoor lunchtime bootcamp at the Auburn Martial Arts Center. We also offer guided hiking adventures, the latest being a helicopter hiking trip into the Rubicon Wilderness Area.
Krista has over 20 years in the medical and fitness fields, working as a firefighter/paramedic before training fire recruits in the fire academy. Krista brings her knowledge to the table leading fun and effective workouts while building comaraderie among her bootcamp members. Come check out a class and see for yourself that fitness can be fun!
If personal or small group training is more what you're looking for, that is also offered at local parks or your gym or home. Check out the website for current class schedules, or call Krista with questions at 916.704.4470. I look forward to helping you achieve YOUR goals!
Contact Info
Address: 20291 Rim Rock Court City: Foresthill State: CA Zip: 95631 Phone: 916.704.4470 Email:
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Website: http://www.fitforcebootcamp.com
I started going to boot camp eighteen months ago. I had suffered an injury, my weight was on the rise, and the stress in my life was out of control. After just a few sessions I was not only feeling results, but seeing them. Since then I've lost the weight I wanted to lose, my muscles are toned, I have incredible energy, and my outlook on life couldn't be better! Krista makes every session fun, varying each one so you never get bored. Every exercise can be modified to fit your own fitness level. If you want to feel better, get in shape, make new friends, and and have fun doing it, come join us!
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1 of 1 people found the following review helpful
The Best? Absolutely YES!, Tuesday, 26 August 2008
Since I've been working out with Krista I've lost 10 pounds and one size. More importantly I've gained a lot of strength which has allowed me to run two 5Ks, improve my downhill skiing, and keep up with my very active kids. I work out with her one on one and at various bootcamps. Krista always has new activites for us to do so training is never dull and she insures that you have success and are challenged with each and every exercise. Krista also has a great sense of humor, so we're laughing in every session. Thanks to Krista I'm motivated and excited about staying in shape again!
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3 of 3 people found the following review helpful
Fitforce Bootcamp is the way to go!, Tuesday, 19 August 2008
After 2 little girls in less than 15 months, I didn't think I would EVER see my pre-baby clothes.......much less, feel like I did prior to being pregnant. But I started bootcamp over a year ago and guess what? I DO!!! And not only am I back in my old clothes, they look even better on now! And that's just one of the many benefits. I've never felt better, stronger and all around healthier. And on top of that, you can't beat the friends you make!!! It was a last minute decision that's changed my life in so many awesome ways. What do you have to lose?
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2 of 2 people found the following review helpful
Fitforce Bootcamp is the BEST!, Tuesday, 19 August 2008
I just celebrated my one year anniversary with Fitforce Bootcamp and I LOVE IT! In the beginning, I was not able to do many of the strength and abs exercises so I felt such a great sense of accomplishment as a got stronger and more fit. Over the course of the year, I lost 30 lbs and completely transformed my body. But the best part is that I got back into my favorite shorts (which I haven't been able to wear in years) and I've made some GREAT friends! The workouts are different everyday and are designed for all ages and fitness levels. And, you will love Krista and Kim as they are both very motivational. Come on, give it a try ... you'll be glad you did!!
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3 of 3 people found the following review helpful
Bootcamp is AWESOME fun!!, Tuesday, 19 August 2008
I have been attending Krista's bootcamp for 18 months and I love it. It is always different always challenging and always fun! The classes are filled with all the energy and support I need to achieve my goals. I have met some really great friends too. It doesn't matter what your fitness level is, just come and try it. You'll be surprised at what you can do and how great you will feel.
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3 of 3 people found the following review helpful
FitForce Bootcamp is the BEST, Monday, 18 August 2008
I've been going to Krista's bootcamp for about four months and I have enjoyed EVERY class! I have strength and energy like never before in my 43 years. Krista makes the workouts challenging AND fun. I never could have imagined I would love exercise. Thanks to FitForce Bootcamp, I have changed my entire lifestyle. I'm more active, I'm eating healthier foods, and I feel better than I ever!
FitForce Bootcamp is a great exercise program. Krista is knowledgeable and supportive and the classes are NOT boring and repetitious. Each class is a little bit different and I enjoy being outdoors instead of in a gym. I highly recommend FitForce to anyone at any level looking to get in shape and feel better about themselves!
I was one of the first members. I have been with FitForce for almost 2 years. I have lost over 60 pounds, not to mention inches and body fat. This is the ONLY exercise program I have ever stayed with. It is outdoors and Krista is encouraging and helps you reach your goals. She is always changing the program to keep it fun and exciting. I highly recommend this to everyone.
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3 of 3 people found the following review helpful
Not your military bootcamp. . . . FUN!!, Sunday, 17 August 2008
We started this as an office event for some of us ladies to get fit! It has really been a fun workout, which did not seem possible. I like the fact that you work at your own pace within the routines. I instantly felt and saw the results, even my husband noticed! I think it is a wonderful idea and that fact that you are outdoors. I reccommend this class for anyone who wants to feel better about themselves for people with ALL levels of fitness. Thanks Kim & Krista!!!
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7 of 7 people found the following review helpful
May I suggest? By all means YES, Friday, 15 August 2008
I whole heartedly suggest FitForce Bootcamp. This program has motivated me to not just get a few pounds off, but change my whole way of living. Krista (the owner) inspires you to go the extra mile and actually realize your goal. I have dropped 15 lbs., never felt embarassed, and have had a hell of alot of fun.
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