Every 55 minute class includes a gentle warm up, 30 minutes of low impact aerobic workout, muscle toning, and strengthening segment with weights, and a stretch finale.
This class caters to seniors, newcomers to exercise, pregnant, or people who prefer a lighter workout.
Class Schedule:
M, W, F, at 8:30 AM
M, W, Th, at 6:00 PM
www.jazzercise.com
Contact Info
Address: 690 Taylor Road City: Newcastle State: CA Zip: 95658 Phone: (530)367-2581 Email:
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Very friendly folks that are providing an excellent exercise program taylored to those needing a less stressful workout. The facility is wonderful. Very nice wood floors and lots of room.
